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Welcome to my Frequently Asked Questions (FAQ) section! I've put together a list of common queries and concerns to provide you with quick and comprehensive answers. Whether you're looking for information about my services, how to schedule an appointment, payment options, or anything else related to mental health support, I aim to address your questions here. Please take a moment to browse through the FAQ section, and if you don't find the answers you're looking for, don't hesitate to reach out to me directly. I'm here to assist you and provide the information you need to make informed decisions about your mental health journey.

  • How long are your sessions?
    Individual sessions are 50 minutes but can be up to an hour. Sometimes sessions can be shorter, lasting 20-30 minutes.
  • What should I expect from my first session?
    The first session is a chance to get a sense of how I work. I’ll ask lots of questions about what brings you to therapy, I may ask about the history of the issue you want to work on, your past, your family, and what helps you currently cope. The first session is also an opportunity for you to ask me questions and gain a better understanding of how we could work together.
  • I have private insurance, can I still use your services?
    Yes I am approved by AXA, Aviva and Vitality Health. The sessions will be directly billed to the insurance provider; any additional costs will need to be covered by the client directly.
  • Where can I get urgent help/support?
    Call 999 or go to your local A&E if someone’s life is at risk – for example if they have seriously injured themselves or taken an overdose. Or if you feel you cannot keep yourself or someone else safe.
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