HOME | Smart Mind Health

Hey,

My name is Dr Ravi Gill

I am a Health Psychologist, registered with the Health and Care Professions Council (HCPC)
and a Chartered Member of the British Psychological Society (BPS).

About Me

Services

At Smart Mind Health, I am passionate about helping individuals and organisations enhance their mental well-being. I offer individual therapy sessions, corporate mental health/wellbeing workshops as well as clinical supervision to trainees and qualified psychologists.

My goal is to create a safe, supportive space where clients can explore their challenges and develop practical strategies for a healthier mind. Whether you're seeking one-on-one guidance or looking to improve workplace mental health, I am here to provide expert support and guidance every step of the way

Individual

I offer one-to-one clinical consultations for individuals facing mental health challenges, via Zoom or telephone to explore struggles and develop symptom management strategies

LET'S EXPLORE

Corporate

As a BPS-accredited Clinical Supervisor, I offer clinical supervision to support psychologists in training and practice, helping them build their skills with professional guidance. My approach provides a structured environment for growth, ensuring psychologists gain confidence and competence in their roles

CONTACT ME

Supervision

I offer mental health and wellbeing services to support organisations in building a positive workplace culture. Services include coaching for managers, psychoeducation, training courses, interactive workshops, and corporate consultancy services.

CONTACT ME

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5 Wellness Tips for Mental Health Maintenance 🌿🧠

1️⃣ Stay Hydrated - your mind and body will thank you!
2️⃣ Prioritise sleep—rest is your superpower.
3️⃣ Good Food = Good mood
4️⃣ Move your body daily—exercise boosts your mood!
5️⃣ Practice mindfulness—stay present and breathe deeply.

Which tip resonates most with you? 💬
Share below!

#MentalHealthMatters #WellnessTips #mentalhealth #psychologist #wellnesswednesday #exercise #mentalhealthmaintenance #selfcare #drinkwater #sleep ##goodfood #goodmood #mindfulness #safespace

A mental health check-in is essential for maintaining emotional and psychological well-being. Regular check-ins help you identify and understand your emotions, triggers, and stress levels. This self-awareness is the foundation for managing mental health effectively.

Share your activities below ⬇️
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#mentalhealth #mentalwellness #selfcare #checkin #lookingafterme #mefirst #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #psychologistsofinstagram #drravigill

With winter truly upon us; a hot bath seems inevitable. The combination of physical, emotional, and symbolic benefits makes warm baths one of the most universally loved self-care practices.

My favourite winter Yankee Candle Christmas Cookie 🕯️
@ritualscosmetics magnesium bath crystals to aid sleep 💚
@ritualscosmetics nurturing shower oil

How to master the ‘everything’ bath - Read my comments for @bootsuk health & beauty magazine.
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#mentalhealth #selfcare #winterwellness #mentalwellbeing #relaxation #decompression #switchoff #mindfulness #mentalwellbeing #bath #rituals #candles #calm #stillness #mentalhealthawareness #psychologist #drravigill

👋 Hey there - just wanted to do a quick intro to my new followers!
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I’m Dr Ravi Gill 👩🏽‍🎓👩🏽‍🎓👩🏽‍🎓👩🏽‍🎓

I’m a health psychologist and work within occupational health as well as running private practice.

My passion lies in helping individuals and organisations thrive by addressing the complex interplay between psychological health, trauma, and workplace wellbeing.

🚓 My work within the MPS allows me to support the policing world. Fostering a compassionate perspective to a field often defined by its challenges, helping officers manage stress, trauma, and resilience.
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FACTS ABOUT ME 💁🏽‍♀️

🫢 4 degrees later I still can’t read minds but I’ll give it a go 😝

✨ Mum of 2 - my lifelines who teach me daily about life their way.

✨ I find balance in the gym (when I can) where I challenge my physical limits, and anchor my own metal wellbeing

✨in silent spaces I find room for reflection and renewal

✨my playlist is a real mix of old school R&B, hip hop with a mix of toddler jams

💚 My top tip for protecting your mental health is to find 10 minutes a day just for you. Do something that brings you back to self 🧘🏽‍♀️

Let’s connect and find a way to help you through life’s rollercoaster journey.

💻 Check out my website www.smartmindhealth.co.uk

Drop me a DM or a message below and say hi ⬇️👋🏽

📸 @dani_stoker_photography

Let’s escape instant gratifications: a dopamine detox. Research has shown that switching off regularly from technology has positive benefits for both our physical and mental wellbeing.

My new article for Body + Soul Magazine Australia.

https://www.bodyandsoul.com.au/nutrition/diet/the-great-detox-debate/image-gallery/eb49dd713395aaae3d159ef62629080d
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#dopaminedetox #digitaldetox wellness #mentalwellbeing #mentalhealth #physicalhealth #detox #healthyminds #psychologist #scrolling #technologybreak #switchoff #offline

Sometimes, the only thing standing in the way of our own success is… us. “Breaking the cycle of self-sabotage one step at a time. 🖤

Read my comments for Stylist Magazine

https://www.stylist.co.uk/life/self-saboteur-types/930694

#SelfSabotage #PersonalGrowth #BreakingBarriers #SelfAwareness #GrowthMindset #NoMoreSabotage #mentalhealth #lifestyle #psychologist #wellbeing #mentalhealthawareness #behaviours #drravigill #stylistmagazine

“Taking care of your mind is just as important as taking care of your body.

This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

This #WorldMentalHealthDay, let’s break the stigma, show compassion, and prioritise self-care. 💚”
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#worldmentalhealthday #mentalhealth #mentalhealthmatters #workplacewellbeing #lookingafteryourself #compassion #kindness #selfcare #stigmafree #letstalkaboutmentalhealth #drravigill #psychologist #psychologistsofinstagram

“Finding peace with every step 🌿 Grounded in nature, recharged by the earth
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#Grounding #NatureWalk #MindfulLiving #mentalhealth #wellbeing #mentalhealthawareness #mindfulness #movement #walking #metime #healthylifestyle #healthandwellness #psychologist #drravigill #psychologistsofinstagram

1. Trust yourself. You are the only person you spend your life with it.! Remember you’ve been figuring stuff out since you were a child and that’s not changing. No-one knows you better than you. You’ve got this!

2. Be present. Almost all of us are either in the past or looking towards the future that we forget to be present in the NOW. Stop. Look around and be grateful for where you are.

3. We all need this tattooed on us as a reminder. Our paths are all unique so don’t compare.

4. It’s not selfish to take care of yourself. A lot of us learn this the hard way. What use are to anyone if you’re feeling low, exhausted, anxious or frustrated? You can’t pour from any empty cup so take time out for YOU.

5. Growth always follows a period of discomfort. Once we step outside our comfort zone we heal and expand. Make it habit to do something outside of your comfort zone regularly.

Sending love!

#mentalhealthawareness #rulesofsurvival #rulesoflife #anxiety #stress #mindfulness #growth #healing #comfortzone #selflove #mefirst #wellbeing #psychologist #mentalhealth #psychologistsofinstagram #drravigill

Play your part in reaching out to anyone you are concerned about.

If you’re worried about someone, reach out to them. Ask how they’re feeling and show that you care.

Once someone starts to share how they’re feeling, it’s important to listen without judgement. Ask how they’re doing, using open questions that need more than a yes or no answer, such as “How do you feel?” or “What’s that like for you?” Try not to jump in with your advice or opinions.

Don’t be afraid to ask someone if they’re having suicidal thoughts. People who have been suicidal have often said it is a relief to talk about thoughts they are experiencing. Just being there to listen and showing you care can help.

If you’re worried about someone, stay with them and just let them know you're there. Let them know that they can call Samaritans free, day or night. If you think it’s an emergency or they’ve tried to harm themselves – call 999 in the UK or 112 in Ireland.

And remember to look after yourself! #mentalhealthawareness #mentalwellbeing #letstalkaboutmentalhealth #mentalillness #feelingsmatter #suicide #suicideawarness #psychologistsofinstagram #suicidepreventionmonth #emotions #mentalwellness #worldsuicideprevention #samaritans

Maybe you have a friend or family member who is struggling to cope, and you don’t know how to support them. Or perhaps you’ve noticed that someone is acting differently and want to check if things are OK.

Let them know that you’re here for them and that if they’re going through a tough time, they can turn to Samaritans too.

Anyone in the UK and Ireland can call Samaritans free, day or night, on 116 123. Our trained volunteers support people by phone, email, letter and face-to-face in some local branches #mentalhealthawareness #mentalillness #therapy #suicideawarness #MentalHealthSupport #therapistsofinstagram #suicide #letstalkaboutit #mentalwellbeing #letstalkaboutmentalhealth #suicideawarness #feelingsmatter #wellbeing #psychologistsofinstagram

Watch out for changes in behaviour that could mean someone’s experiencing suicidal thoughts

Suicidal thoughts can be complex, frightening and confusing. But they’re more common than many of us realise and 1 in 5 of us will experience them.

People experiencing suicidal thoughts might be going through a range of emotions, including feeling trapped, overwhelmed, like a burden, or hopeless.

Everyone copes and reacts in their own way, but there may be signs that someone is struggling to cope and having suicidal feelings.

- Distancing themselves or not replying to messages
- Talking about feeling worthless, hopeless or trapped
- Not doing the things they usually enjoy
- Finding day to day tasks difficult

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#suicidepreventionmonth #suicideawarness #suicide #letstalkaboutit #mentalhealth #mentalhealthawareness
#MentalHealthSupport #mentalwellness #mentalillness #mentalwellbeing #psychologist #therapistsofinstagram #therapist #therapy #emotions #emotionsmatter

Sometimes the hardest words to say are the most important.

Suicide Prevention is a topic we all struggle with. we want to show everyone that talking about difficult feelings, including suicidal thoughts, doesn’t have to be scary.

A recent poll found that only 45% of people feel comfortable talking to family and friends about suicidal thoughts, compared to 74% who said they feel comfortable talking about mental health.*

By talking more openly about suicide, we can give people the chance to express how they feel and get the support they need. It could even save a life.
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#worldsuicideprevention #mentalhealth #mentalhealthawareness #MentalHealthMatters #letstalkaboutmentalhealth #wellbeing #feelingsmatter #emotionsmatter #psychologist

A rare Monday WFH. Minus the commute still a busy day.

How have you started your week?
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#monday #letsgettowork #admin #diary #planning #movement #mentalhealth #psychologist #wellbeing #support #supervision #psychologistsofinstagram

In case no-one tells you today ….

Share your affirmations below
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#affirmations #psychologist #mentalhealth #nature #walking #mindfulness #health #wellbeing #movement #psychologistsofinstagram

It’s true, isn’t it? Ask any person living in the so-called “adult” world, and they are more likely than not to tell you that they are tired, that they need a break. But no matter how much we rest or sleep each night, every night in the week, even catching some extra hours of sleep on the weekend, we don’t really feel as refreshed as we do after a short break or vacation from the monotony of our everyday lives.

Physical tiredness may be overcome by rest, but as Brooke Hampton said, it’s not our body that’s tired. It’s our soul.

We are tired of the constant challenges that we face in life – from little inconveniences to major setbacks, whether they be professional, financial, or personal. We are tired of the expectations that others have of us, that we have of ourselves, which are oftentimes unrealistic. We are tired of the constant deceptions and lies and betrayals that we feel we have been subjected to.

No amount of sleep can help us recover from these. What we need is a way to rejuvenate ourselves. A way to go back to the “beginning”. A way to reset and start over.

To do that, we need to rediscover our sense of wonder, to see the magic in everything, to regain that childlike innocence that life seems to slowly erode away over time.
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#mentalhealth #wellbeing #takingabreak #stillness #adventure #rest #wonder #tired #refresh #energyhealing #health #mindfulness #psychologist #psychologiststyle

Going offline is essential in today’s digitally heavy world for several reasons:

Continuous online presence can lead to stress, anxiety, and burnout. Disconnecting allows the brain to rest and rejuvenate.

Constant notifications and digital distractions can impact our focus and efficiency. Offline time can enhance concentration and performance.

Engaging in offline activities like reading, exercising, or spending time with loved ones can improve overall well-being and happiness.

Excessive screen time, especially before bed, can disrupt sleep patterns. Going offline helps promote better sleep hygiene and develop better sleep quality.

Face-to-face interactions are vital for building and maintaining meaningful relationships. Offline time fosters deeper connections with family and friends.

What do you like to do when offline?
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#offline #mindfulness #sundayreset #mentalhealth #digitaldetox #mentalhealth #mentalhealthawareness #sundayvibes #health #wellbeing #psychologist

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event, such as military combat, natural disasters, serious accidents, or personal assaults. Symptoms include flashbacks, severe anxiety, nightmares, and uncontrollable thoughts about the event. PTSD Awareness Day highlights the importance of early diagnosis and treatment, which can significantly improve the quality of life for those affected.

https://makeadifference.media/mental/why-workplaces-need-to-be-talking-about-trauma/
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#ptsdawareness #mentalhealth #mentalhealthawareneas #wellbeingatwork

Beautiful venue at BloomsYard for Equity, Diversity and Inclusion Training this morning hosted by the Milton Team.

Thought provoking and a great conversation with my @theselfspace colleagues
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#CPD #training #mentalhealth #equitydiversityinclusion #workplacewellbeing #corporatewellness #employeewellness #psychologist

Had a fantastic time addressing stress and anxiety in the corporate world during Mental Health Week! 🌟 It’s crucial to prioritize mental well-being in the workplace. I aim to deliver engaging sessions on various topics to create healthier, more productive environments for everyone. 💼💪

#MentalHealthMatters #MentalHealthWeek #CorporateWellness #StressManagement #AnxietyRelief #WorkplaceWellbeing #PsychologistLife #EmployeeSupport #WellnessAtWork

Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024. Movement looks different for everyone; move your way by finding what works for your mind and body. #mentalhealthawarenessweek #movement

Sunday thoughts: mentally still here 🏝️

Be like the ocean; beautiful to look at, strong enough to not be destroyed and gentle enough so others find comfort in your presence
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#sundayreflection #sundaythoughts #pause #takeabreak #journal #mindfulness #beach #ocean #mindset #mentalhealth #stress #anxiety #depression #overcomingobstacles #mebeforeyou #selfcare #lookingup #lookingafteryourself #psychologist

🤔 COMMENT BELOW: What's one small change you've made recently that's had a positive impact on your mental well-being?

Whether it's a new habit, mindset shift, or self-care practice, share your experiences in the comments below!

Let's inspire each other to prioritize our mental health and well-being. 💭 #SelfCare #MentalHealthAwareness #PositiveChanges #SelfImprovement #HealthyMind #TherapyJourney #therapythursday

🌟 **Unlocking Your Inner Strength Through Therapy!** 🌟

Embarking on a journey of self-discovery and healing through therapy isn't about magically fixing all your problems overnight. 🌱 It's about empowering yourself with the tools 🛠️ and resilience to navigate life's challenges with grace and confidence. 💪 Therapy offers a safe space for exploration, reflection, and growth, guiding you towards a deeper understanding of yourself and your experiences. 🌿

Embrace the journey, knowing that each session is a step forward on your path to personal fulfillment and emotional well-being. 🌈 Together with your therapist, you'll cultivate resilience, develop coping strategies, and unearth the inner strength 💫 that has always resided within you.

#TherapyJourney #SelfDiscovery #InnerStrength #EmotionalWellBeing #PersonalGrowth #CopingSkills #Resilience #SelfEmpowerment #TherapyWorks #LifeChallenges #HealingJourney 🌟

Taking some time out to reflect and journal. Throughout the years I find myself going back and forth with journalling …sometimes it’s effective other times it hasn’t been. I’ve tried various methods and currently am enjoying free writing.

Free writing is all about keeping your hand moving and not pausing to go back and edit or construct a perfect phrase. If I run out of ideas, I just keep writing whatever comes to mind.

Whether I’m thinking about the grocery list or a colleague at work - it’s all about writing whatever comes into your head – without letting your inner critic silence you. getting things out of your head – not about making yourself sound acceptable or polished. the point is to release your thoughts
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#journaling #mentalhealth #mentalhealthawareness #holiday #reflections #timeout #mindfulness #apauseintime #freewriting #coffeetime #exploreyourworld #thoughts #anxiety #depression #stress #burnout #lookingafterme #selfcare #metime #psychologist #psychologists #checkingin

Head in the clouds …feet on the ground.
Happy Monday
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#holiday #beach #grounding #oceanwaves #mindfulnesspractice #mindfulnessmoment #travel #restisimportant #restisproductive #mentalhealth #mentalwellbeing #burnout #stress #lookingafterme #selfcare #ajourneytoabetterme #anxiety #depression #psychologist #psychologistsoninstagram

Today, I'm not only celebrating the iconic women who have shaped history but also the incredible women in my life who inspire me every day. From the fearless activists to the compassionate caregivers, and the trailblazing entrepreneurs, each one of you adds a unique spark to the world.

Your posts, stories, and achievements fill me with hope and motivation, reminding me of the strength and resilience that resides in every woman.

Together, let's continue to uplift and support one another as we strive for progress and equality.

Happy International Women's Day! 💪🌸 #IWD2024 #EmpowerWomen

Friday 8 March 2024 is International Women’s Day.

It is a celebration of the strength, resilience, and achievements of women worldwide. Let’s honor and empower the incredible strength that women bring to every part of life.

Proud to be a girl Mum and pave the path for my little ladies 💕 Celebrate your strength …you never know who’s watching! …or maybe you do so shine fricking brighter!!! 😝
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#internationalwomensday #strength #resilience #power #womenempowerment #womensupportingwomen #womeninspiringwomen #femaleempowerment #positivity #positivethinking #mentalhealth #mentalwellbeing #mentalhealthawareness #psychologistsoninstagram

Step 1: Rise and shine with a hearty breakfast filled with your favorite foods, whether it's fluffy pancakes, crispy bacon, or a refreshing fruit smoothie. Fuel your body and mind for the day ahead! 🥞🍳🍓

Step 2: Take some time in the morning to plan out your day. Break it down into manageable tasks and set achievable goals. Whether it's tackling that pile of laundry, going for a refreshing walk, or finally starting that hobby you've been meaning to explore, having a plan will help keep you focused and motivated throughout the day. 📝💼🚶‍♂️

Step 3: As the day winds down, don't forget to reward yourself for all your hard work. Treat yourself to some well-deserved self-care, whether it's indulging in a bubble bath, cozying up with a good book, or enjoying a movie night with loved ones. Taking care of yourself is just as important as checking off those to-do list items. 🛁📚🎬

Remember, Sundays are for rejuvenation and setting the tone for the week ahead. So, make the most of today and start the new week feeling refreshed, motivated, and ready to conquer anything that comes your way! 💪 #SundayMotivation #SelfCareSunday #GoalsAchieved #WeekPrep

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@dr.ravi_gill

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Real Voices, Real Stories

Gita, Brentford school for girls

"The Year 11 students really enjoyed your talk on your education journey and hearing about your career as a Psychologist; their key take away from the talk was understanding that if you want to specialise in a particular field, you have to build your qualification profile. It was wonderful for them to hear about your doctorate and learning what a PhD is and the title of a Dr is not just for people they come across at their GP surgery or in a hospital.
Thanks"